Classes and Events - Centegra Health System

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Classes and Events

Get Active. Stay Healthy.

Centegra offers programs for people of all ages! Search for classes or events by keywords, or find a category that interests you.

Upcoming Events

Yoga
Summary:	Drop-in style classes.
Location:	Health Bridge Fitness Center - Crystal Lake
Dates:	3/19/2010 3/20/2010 More...

Parent & Tot Yoga - Huntley
Summary:	Strength and flexibility training for parents and children 2 to 4. Four classes per session.
Location:	Health Bridge Fitness Center - Huntley
Dates:	3/19/2010 3/26/2010 More...

Smoking Cessation- Huntley
Summary:	The four-part class recognizes the difficulties and stresses associated with quitting smoking.
Location:	Centegra Health Center - Huntley
Dates:	3/19/2010 3/26/2010 More...

Smoking Cessation- Crystal Lake
Summary:	The four-part class recognizes the difficulties and stresses associated with quitting smoking.
Location:	Centegra Health Bridge Fitness Center - Crystal Lake
Dates:	3/19/2010 3/26/2010 More...

Family Yoga - Huntley
Summary:	Build strength and flexibility as a family with basic yoga moves, relaxation and meditation. For parents and children ages 4 to 13.
Location:	Health Bridge Fitness Center - Huntley
Dates:	3/21/2010 More...

Chair Tai-Chi
Summary:	A special adaptation of gentle, relaxing tai chi movements to a chair-assisted workout.
Location:	Health Bridge Fitness Center - Huntley
Dates:	3/22/2010 More...

Thai Boxing for Kids
Summary:	Kids ages 10 to 14 will be fully engaged working with Alex Tiria, Professional Trainer and Martial Artist for over 20 years.
Location:	Health Bridge Fitness Center - Huntley
Dates:	3/22/2010 More...

Breastfeeding Support Group, Centegra Hospital-McHenry
Summary:	Need a little support? Centegra's Breastfeeding Support Group provides a friendly, supportive environment for moms and their babies to discuss the joys and challenges of breastfeeding. Free.
Location:	Centegra Hospital - McHenry
Dates:	3/23/2010 3/30/2010 More...

Mishap with Your Kneecap? Kneecap Dislocation Issues
Summary:	Join us for this FREE Orthopaedic Lecture. If you have experience kneecap injury or have chronic kneecap instability, join us to learn how you can find relief.
Location:	Centegra Health Bridge Fitness Center - Crystal Lake
Dates:	3/23/2010

Childbirth Education Centegra Hospital - McHenry
Summary:	Expecting a baby? Prepare for your baby's birth and beyond with Centegra's four-week Childbirth Education series -Centegra Hospital -McHenry.
Location:	Centegra Hospital - McHenry
Dates:	3/23/2010 3/30/2010 More...

Childbirth Education, Centegra Hospital - Woodstock
Summary:	Expecting a baby? Prepare for your baby's birth and beyond with Centegra's four-week Childbirth Education series -Centegra Hospital -Woodstock.
Location:	Centegra Hospital - Woodstock
Dates:	3/23/2010 3/30/2010 More...

Breastfeeding Support Group, Centegra Hospital - Woodstock
Summary:	Need a little support? Centegra's Breastfeeding Support Group provides a friendly, supportive environment for moms and their babies to discuss the joys and challenges of breastfeeding. Free.
Location:
Dates:	3/24/2010 3/31/2010 More...

Water Tai Chi - Huntley
Summary:	Improve your range of motion, flexibility and balance without overstressing your joints.
Location:	Health Bridge Fitness Center - Huntley
Dates:	3/24/2010 More...

Prenatal Yoga - Crystal Lake
Summary:	Designed for expectant mothers who enjoy gentle stretching and centering before the baby arrives.
Location:	Centegra Health Bridge Fitness Center - Crystal Lake
Dates:	3/24/2010 3/31/2010 More...

Yoga for Tweens - Huntley
Summary:	This class integrates body awareness, breathing techniques, guided visualizations, affirmations and yoga poses in a fun and imaginative way. Ages 9 to 13.
Location:	Health Bridge Fitness Center - Huntley
Dates:	3/24/2010 3/31/2010 More...