Personalized Nutrition Consultations
Good nutrition is vital to good health! Don’t wait until a health issue arises. Following a healthy diet today will help prevent health issues later in life. A nutrition consultation with a registered dietitian can help you achieve your weight-loss goals, enhance your fitness efforts and help you lower your risk of chronic diseases. We will analyze your current nutrition habits to develop a plan that will meet your personal goals.
Nutrition Consultation Packages: Includes one 1-hour initial consultation followed by 30-minute follow-up appointments. One-time individual and group consults are also available. Contact the Health Bridge concierge at
(815) 444.2900 to learn more about Nutrition Consultation packages and to schedule an appointment.
Special: In the months of June, July, and August (2010), book any nutrition consultation package and receive a FREE 30-minute personal training session!
Personalized Grocery Store Tour
Grocery shop one-on-one with a registered dietitian. Complete your nutrition consultation experience by letting our registered dietitian guide you through a local grocery store. Tours are personalized based on the individual nutrition plan that was developed in an initial consultation. These tours are considered a follow-up appointment. Call
(815) 444.2900 for more information and to schedule an appointment.
Advanced Performance Nutrition Analysis
Fitness enthusiasts have unique nutrition needs to be sure they fuel their bodies for optimal performance and recovery. Our registered dietitian will summarize and analyze your intake of calories, carbohydrates, protein, fat, fiber, vitamins and minerals and help you develop an individualized nutrition action plan. If you are working out, make the most of your fitness efforts with optimum nutrition. To get started, please see the Health Bridge Fitness Center concierge. Call
(815) 444.2900 for more information and to schedule an appointment.
Recipe Analysis
Curious how healthy your favorite family meals are? Submit your recipe to our registered dietitian, who will analyze its nutrient makeup. The analysis will provide details about the calorie, carbohydrate, protein, fat, vitamin and mineral content. In addition, our registered dietitian will offer suggestions for improving your recipe. Call
(815) 444.2900 for more information.
Bridge to Weight Loss
Losing and maintaining weight may be one of the greatest challenges you’ve ever faced. Bridge to Weight Loss is an eight-week weight loss program designed to help individuals make lasting changes in their lives. Bridge to Weight Loss combines elements of behavior modification, healthy nutrition education, physical activity and group support to create an environment for success. Our team of experts include: a registered dietitian, a wellness coach and a personal trainer. Call
(815) 444.2900 to register or for more information.
To supplement your Bridge to Weight Loss program experience, you may choose to participate in or take advantage of the following services at a 10% discount:
- Cellulite reduction training
- Metabolic testing
- Buddy training
- Fitness assessment
- Individual consultation with a registered dietitian
- Individual consultation with a personal trainer
- Individual consultation with a wellness coach
- If you're not already a Health Bridge member, you may purchase an eight-week membership to Centegra Health Bridge Fitness Center for only $50 during your program.
Advanced Bridge to Weight Loss
Research shows that people are most successful achieving long-term weight loss when involved in a group support program. Continue your progress toward a healthy weight with our personal trainer as you gain support from others who are on the same journey. This exercise program is designed for graduates of our Healthy Self and Bridge to Weight Loss programs. Our registered dietitian and wellness coach will also be available for support. Call
(815) 444.2900 to register or for more information.
Lifestyle Therapy Program
High blood pressure, elevated blood sugar, high cholesterol, and/or weight concerns? There is no better time to take control of your health than now! During this 12-week program, we will guide and support you as you make positive changes to your nutrition, fitness, and stress management.
This program includes: 3 consults each with a persoanl trainer, a regisitered dietitian, and a wellness coach, pre and post lipid and fasting glucose, 2 weekly fitness classes (various days/times available), and significant savings on additional one-on-one sessions with the professionals. If you do not see a measurable reduction in any predetermined risk factors, we'll return the fee (must attend at least 80% of appointments and fitness classes to be eligible)! A physician's approval is required. Please call
815.444.2900 for more information.
Nutrition in the Workplace
Are you concerned about the health and well-being of your employees? Centegra Worksite Wellness offers health risk appraisals along with numerous health promotion programs to help your employees lead healthier, richer lives. Nutrition education opportunities with our registered dietitians include presentations, consultations, cooking demonstrations and more.